All Episodes
Episodes
Embracing Joy: Unlocking the Power of a Joyful Mindset
Are you ready to embark on a journey toward inner happiness and lasting joy?
πβ¨ Join us on our latest episode as we dive deep into the transformative power of adopting a joyful mindset. π» Discover how cultivate joy in...
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How to Be You and Seek Joy in Life
I am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of Execution joined me to talk about how to truly be yourself and seek joy in life. If you are like most of us,...
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You Have the Power to Choose Who You Are
Do you feel like you have no choice in life? You have more choice than what you think. You have the power to choose how you want to react to situations and to include other people in decision-making processes.
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Overcoming Limiting Beliefs
π§ Exciting New Podcast Episode Alert: Overcoming Limiting Beliefs! ποΈ
Hey, friends! I am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of ExecutionΒ joined me to all...
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Cultivating Inner Safety
What is inner safety? In this episode, I discuss multiple types of safety and the first step in cultivating inner safety. Please like and subscribe to this podcast and share it with anyone who may be interested. Thank...
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Rediscover your essential self after trauma- Part 3
This episode is a continuation of my conversation with Kimberly Ward. If you haven't done so already, please listen to parts 1 and 2. This episode focuses on integrating your whole self, a critical phase in healing...
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Rediscover your essential self after trauma- Part 2
Do you know what skills you need to rediscover your essential self after trauma? How do you tell the difference between a trauma reaction and your essential self? In this episode, I continue my interview Kimberly...
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Rediscover your essential self after trauma
Do you feel broken, fragmented, and unlike yourself? When we experience trauma, it fragments us into parts and makes us feel not whole. This is the body's reaction to trauma and overwhelm, but we are not only our...
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Trauma Stored in the Body: The Enduring Pattern
Have you ever felt like you just can't say no, even when you know you should? Do you often put others' needs before your own, even if it's detrimental to your well-being? If so, you may be experiencing the Enduring...
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Trauma Stored in the Body: The Aggressive Pattern
Have you ever had someone cut you off in the middle of a conversation? Have you ever felt snapped at? Chances are, you may have dealt with someone in the aggressive or challenger/defender pattern. According to Steven...
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Trauma Stored in the Body: The Merging Pattern
This weeks episode is a continuation of our series on Trauma Stored in the Body. This week we focus on the Merging Pattern. Do you feel enmeshed with someone else? Do you feel like you always sacrifice your needs to...
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Trauma Stored in the Body: The Rigid Pattern
In this episode I discuss the rigid pattern from Steven Kessler's work. People who exhibit the rigid pattern are characterized as a "perfectionists" or "caretakers". This episode explores the positive and negative...
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