Healing in the Holiday Season: Recognizing Triggers and Responding with Empowered Awareness

In this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer valuable insights on how to navigate triggers and discomfort. Kimberly emphasizes the importance of staying curious and objectively observing both internal and external experiences. They explore techniques for regulating oneself and setting boundaries, acknowledging that everyone is at a different stage in their healing journey. Regardless of where you are on that journey, the hosts provide practical tools and strategies to help you navigate the holiday season with awareness and confidence. Tune in as Dr. Asher and Kimberly share their experiences and offer guidance on self-healing during this holiday season. If you haven't done so already, please take the ACES test at www.selfhealtrauma.com to start your healing journey.