All Episodes
Episodes
Healing in the Holiday Season: Recognizing Triggers and Responding with Empowered Awareness
In this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer...
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How do triggers affect individuals during the holiday season?
🌟 Exciting news!
🌟 Check out the latest episode of "Self-Healing After Trauma" where I, Dr. Asher Beckwit, dive into the topic of Triggers.
🎧 In this episode, we explore what triggers are, how they can affect us...
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From Hyperalert to Relaxed: Unlocking the Path to Healing from Hypervigilance After Trauma
Hey friends,
Have you ever felt your heart race at a sudden noise? That's hypervigilance – a state where you're always on alert. It's like having an alarm system that's always on and you can't find the off switch. For...
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The ACES Test: Unveiling the Link Between Childhood Trauma and Adult Well-being
In this week's episode of "Self-Healing After Trauma," we dive into the important topic of the Adverse Childhood Experiences Test (ACES). Join us as we discuss the impact of childhood trauma on our adult lives and the...
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How unresolved trauma shows up in your life
Welcome back to Self Healing After Trauma! In this episode, titled "How unresolved trauma shows up in your life," hosts Dr. Asher Beckwith and Kimberly Ward delve into the various ways trauma can manifest in our...
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How to Prepare to Talk About Your Trauma Publically
📣 Opening up about personal trauma is a courageous step, and doing so publicly requires even more strength and preparedness. I wanted to share some tips for those considering this brave act, in hopes it might ease the...
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Traditional vs. energetic trauma therapies
While traditional therapy delves into the psychological aspects of trauma, trauma energetic therapy takes a more holistic approach, working with the body's energy to release and heal unresolved trauma...
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Uncover the Heart Ache: Emotional Abuse Defined
💔 Are you in relationships where you constantly feel like your memory and perception are questioned? Are you blamed for everything even though it is not your fault?
If so, you may be experiencing emotional abuse....
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Let's Talk Trauma
Welcome Kimberly Ward as our new co-host! 🌟 Trauma affects millions of lives, and it's time we start addressing it openly and supportively. Together, we can create a safe space to share our experiences, offer empathy,...
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How to Learn to Receive Love and Support as a Trauma Survivor
💛 Embracing Love and Support as a Trauma Survivor 💪 Hi everyone, I wanted to share something close to my heart today. Life has its way of throwing challenges our way, and for some of us, that means navigating the...
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Speak Up: Bringing Your Voice to Your Trauma
✨ Bringing Voice to My Trauma ✨ 🗣️ Today, I want to share something deeply personal with all of you. It's about finding the courage to bring my voice to my trauma, and how it's been a significant part of my healing...
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Discovering your Hell YES
🌟 What is your "Hell Yes"? 🚀 Today Angela Winter of Awakened Creator joins us to talk about discovering your "Hell Yes". Life is a journey filled with choices, but finding that one thing that makes your heart sing is...
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