The Trigger Regulator: 3 Simple Steps for Managing Trauma Triggers
🌟How does the Trigger Regulator help you manage your triggers?
We know firsthand how tough it can be to navigate life with trauma triggers. It's like walking through a field, never knowing when you might step on a hidden landmine that throws you back into a whirlwind of emotions and memories. But we have learned some strategies along the way, and we want to share them with you.
🔑 3-Step Trauma Regulator Process
Stop and See: Ensure you're in a safe environment. Find something calming to focus on, helping you to orient to the present moment.
Sigh and Smile: A slow exhale and a gentle smile can shift your body from survival mode to a more relaxed state.
Step and Tap: Ground yourself with some physical actions like tapping your feet and arms. It helps balance and soothe your brain.
By following these steps, you'll find yourself feeling more in control and calm.
🔗 Additional Resources: For a detailed guide, download the Trigger Regulator (scroll to the bottom of the page). Check out our new YouTube page @selfhealingaftertrauma and our website for more insights and tips.
Remember, you're not alone in this journey. Together, we can navigate through our healing process, one day at a time.
#TraumaRecovery #HealingJourney #MentalHealthAwareness