All Episodes
Episodes
Getting to Know Your Shadow Self (part 2)
Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the...
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Getting to Know Your Shadow Self (part 1)
🌑 Getting to Know Your Shadow Self🌑 Hey there, wonderful souls! 🌟 Life's journey is a fascinating blend of light and darkness. This week I invited Kimberly Ward, Founder of Somogetics (formally Transpersonal Energy...
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Evaluating Your Energy
Life can be a whirlwind of activities, emotions, and responsibilities, and it's easy to lose track of how these things impact us on a day-to-day basis. That's why I've started taking intentional moments to check in...
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Learning to Trust Yourself
Hey friends, I wanted to share a little something that's been on my mind lately – the incredible power of self-compassion in learning to trust myself. 🙌 Life is a beautiful, messy journey filled with twists and turns,...
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Embracing Self-Compassion When Triggered
Today, I wanted to share a personal revelation that has been truly transformative in my life. Recently, I found myself feeling triggered and overwhelmed by my emotional reactions. Instead of dwelling in shame and...
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Matching Your Inside with Your Outside
Do you feel like you have to hide who you are? Today, I wanted to talk about something that's been on my mind lately – the beauty of matching our inner selves with our outer expressions. 🌈✨ It's all about authenticity...
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Harnessing Joy in Your Life
🌟 Harnessing Joy: A Pathway to Radiant Living! 🌟 I wanted to take a moment to share something truly special with all of you. Today, we are diving into the incredible topic of harnessing joy with Misha Safran, CEO of...
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Embracing Joy: Unlocking the Power of a Joyful Mindset
Are you ready to embark on a journey toward inner happiness and lasting joy?
🌈✨ Join us on our latest episode as we dive deep into the transformative power of adopting a joyful mindset. 🌻 Discover how cultivate joy in...
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How to Be You and Seek Joy in Life
I am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of Execution joined me to talk about how to truly be yourself and seek joy in life. If you are like most of us,...
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You Have the Power to Choose Who You Are
Do you feel like you have no choice in life? You have more choice than what you think. You have the power to choose how you want to react to situations and to include other people in decision-making processes.
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Overcoming Limiting Beliefs
🎧 Exciting New Podcast Episode Alert: Overcoming Limiting Beliefs! 🎙️
Hey, friends! I am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of Execution joined me to all...
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Cultivating Inner Safety
What is inner safety? In this episode, I discuss multiple types of safety and the first step in cultivating inner safety. Please like and subscribe to this podcast and share it with anyone who may be interested. Thank...
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