All Episodes
Episodes
Uncover the Heart Ache: Emotional Abuse Defined
💔 Are you in relationships where you constantly feel like your memory and perception are questioned? Are you blamed for everything even though it is not your fault?
If so, you may be experiencing emotional abuse....
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Let's Talk Trauma
Welcome Kimberly Ward as our new co-host! 🌟 Trauma affects millions of lives, and it's time we start addressing it openly and supportively. Together, we can create a safe space to share our experiences, offer empathy,...
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How to Learn to Receive Love and Support as a Trauma Survivor
💛 Embracing Love and Support as a Trauma Survivor 💪 Hi everyone, I wanted to share something close to my heart today. Life has its way of throwing challenges our way, and for some of us, that means navigating the...
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Speak Up: Bringing Your Voice to Your Trauma
✨ Bringing Voice to My Trauma ✨ 🗣️ Today, I want to share something deeply personal with all of you. It's about finding the courage to bring my voice to my trauma, and how it's been a significant part of my healing...
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Discovering your Hell YES
🌟 What is your "Hell Yes"? 🚀 Today Angela Winter of Awakened Creator joins us to talk about discovering your "Hell Yes". Life is a journey filled with choices, but finding that one thing that makes your heart sing is...
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Getting to Know Your Shadow Self (part 2)
Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the...
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Getting to Know Your Shadow Self (part 1)
🌑 Getting to Know Your Shadow Self🌑 Hey there, wonderful souls! 🌟 Life's journey is a fascinating blend of light and darkness. This week I invited Kimberly Ward, Founder of Somogetics (formally Transpersonal Energy...
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Evaluating Your Energy
Life can be a whirlwind of activities, emotions, and responsibilities, and it's easy to lose track of how these things impact us on a day-to-day basis. That's why I've started taking intentional moments to check in...
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Learning to Trust Yourself
Hey friends, I wanted to share a little something that's been on my mind lately – the incredible power of self-compassion in learning to trust myself. 🙌 Life is a beautiful, messy journey filled with twists and turns,...
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Embracing Self-Compassion When Triggered
Today, I wanted to share a personal revelation that has been truly transformative in my life. Recently, I found myself feeling triggered and overwhelmed by my emotional reactions. Instead of dwelling in shame and...
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Matching Your Inside with Your Outside
Do you feel like you have to hide who you are? Today, I wanted to talk about something that's been on my mind lately – the beauty of matching our inner selves with our outer expressions. 🌈✨ It's all about authenticity...
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Harnessing Joy in Your Life
🌟 Harnessing Joy: A Pathway to Radiant Living! 🌟 I wanted to take a moment to share something truly special with all of you. Today, we are diving into the incredible topic of harnessing joy with Misha Safran, CEO of...
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