All Episodes
Episodes
Dr. Inga James on Creating a Trauma-Informed Culture: Insights and Strategies for Change
In this episode, Dr. James, Executive Director and President of Heartly House shares the inspiring story of founding "Trauma Responsive Frederick" in response to the unique challenges brought on by the COVID-19...
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Coping with Isolation and Loneliness: Tips for Dealing with Overwhelming Emotions
How does co-regulation play a role in dealing with feelings of isolation and loneliness? We dove into how tough dealing with isolation and loneliness can be. I shared some insights on co-regulation, highlighting how...
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Overcoming Negative Thinking: How to Reframe Negative Thoughts and Emotions
Join us as we delve into the topic of negative thinking, or doomsday thinking, and its impact on our daily lives. In our discussion, Kimberly opens up about a recent personal struggle, where she confronted her fears...
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Mindfully Recharging: Practical Tips for Overcoming Exhaustion Linked to Unresolved Trauma
We've been there, in that overwhelming place where trauma drains us, both emotionally and physically. That relentless fight, flight, or freeze response can leave us completely depleted, a feeling many of us know all...
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The Trigger Regulator: 3 Simple Steps for Managing Trauma Triggers
🌟How does the Trigger Regulator help you manage your triggers?
We know firsthand how tough it can be to navigate life with trauma triggers. It's like walking through a field, never knowing when you might step on a...
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Healing in the Holiday Season: Recognizing Triggers and Responding with Empowered Awareness
In this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer...
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How do triggers affect individuals during the holiday season?
🌟 Exciting news!
🌟 Check out the latest episode of "Self-Healing After Trauma" where I, Dr. Asher Beckwit, dive into the topic of Triggers.
🎧 In this episode, we explore what triggers are, how they can affect us...
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From Hyperalert to Relaxed: Unlocking the Path to Healing from Hypervigilance After Trauma
Hey friends,
Have you ever felt your heart race at a sudden noise? That's hypervigilance – a state where you're always on alert. It's like having an alarm system that's always on and you can't find the off switch. For...
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The ACES Test: Unveiling the Link Between Childhood Trauma and Adult Well-being
In this week's episode of "Self-Healing After Trauma," we dive into the important topic of the Adverse Childhood Experiences Test (ACES). Join us as we discuss the impact of childhood trauma on our adult lives and the...
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How unresolved trauma shows up in your life
Welcome back to Self Healing After Trauma! In this episode, titled "How unresolved trauma shows up in your life," hosts Dr. Asher Beckwith and Kimberly Ward delve into the various ways trauma can manifest in our...
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How to Prepare to Talk About Your Trauma Publically
📣 Opening up about personal trauma is a courageous step, and doing so publicly requires even more strength and preparedness. I wanted to share some tips for those considering this brave act, in hopes it might ease the...
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Traditional vs. energetic trauma therapies
While traditional therapy delves into the psychological aspects of trauma, trauma energetic therapy takes a more holistic approach, working with the body's energy to release and heal unresolved trauma...
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