About Me
As a psychotherapist, surviving sexual assault has profoundly affected my perspective on the resilience of the human spirit. It has ignited my passion for helping others who are navigating the complexities of trauma. As I embarked on my professional journey, I knew I wanted to create a space where clients could feel seen, heard, and supported without judgment. In my practice, I specialize in trauma-informed therapy, offering a safe environment for survivors of sexual assault to explore their emotions, rebuild trust, and reclaim control over their lives.
Through my own healing process, I discovered the importance of a therapeutic relationship that fosters trust, security, and empowerment. I believe in the power of validating clients’ stories, allowing them to process their trauma at their own pace while honoring their agency and strength. My personal experience has provided me with an unparalleled level of empathy, which I use to inform my clinical work. I am acutely aware of the delicate balance required in guiding clients through their pain while helping them rebuild their sense of self-worth and hope for the future.
Working with survivors is both humbling and rewarding. I do not take lightly the responsibility of being a part of their journey toward healing. My role as a psychotherapist is not to provide quick fixes or simple solutions, but to offer support, a non-judgmental space, and to empower individuals to take the steps necessary for their recovery. Through this work, I hope to create an environment where survivors can feel safe enough to explore their emotions and build resilience in their lives.
Ultimately, my experience has taught me that healing is possible. It requires time, self-compassion, and the support of others. As I continue my work as a psychotherapist, I am committed to honoring each person’s unique journey and providing them with the tools and support needed to reclaim their power, voice, and peace.
Ways to Heal and Feel Whole Again
· TF-CBT (Trauma-Focused CBT): Think of this like untangling a knot. It helps you talk through the tough stuff without getting stuck in it, while teaching you tools to calm your mind and body when those memories pop up.
· CBT (Cognitive Behavioral Therapy): Sometimes, our brains get stuck on a loop of negative thoughts. CBT helps you hit the "pause" button, question those thoughts, and swap them for ones that don’t drag you down.
· Brainspotting: Ever stared into space and felt emotions come up? Brainspotting taps into that. Your eyes guide your brain to unlock stuck feelings you didn’t even know you were holding.
· Play-Based Therapy: Especially helpful for kids, but honestly, adults need play too. It gives you a way to express deep stuff without having to find the “right” words.
· Mindfulness: It’s all about staying present. Your mind might try to drag you back into the past or freak you out about the future—mindfulness helps you come back to right now, where you’re safe.
· Mindfulness-Based CBT: This is like mindfulness with a toolbox. You’re not just staying present; you’re also learning how to challenge unhelpful thoughts when they pop up.
· Polyvagal Theory: Ever felt your heart race or shut down in certain situations? That’s your nervous system reacting to past trauma. This approach helps you understand those reactions and gently retrain your body to feel safe again.
· PEERS: For anyone who’s ever thought, “How do I do relationships after everything?” PEERS gives practical tips on connecting with people, building friendships, and feeling like you belong.
· Medical and Nutritional Integration: Your mind and body are connected. What you eat, how you sleep, and your overall health impact how you feel emotionally. Sometimes, healing means looking at the whole picture.
· IFS (Internal Family Systems): Imagine your mind is like a family—some parts are scared, some are angry, and some just want you to be okay. IFS helps you get all these parts talking and working together instead of fighting each other.
© 2024 Asher Beckwitt